by Jane | Dec 10, 2018 | Blog
Just recently, we heard the terrible news that a precious young British backpacker, Grace Millane had been murdered here in New Zealand. The tragedy has affected New Zealanders, and people around the world deeply and our thoughts and love go out to her grieving...
by Jane | Aug 1, 2018 | Blog
If the cold, the rain, or the shortened hours of sunshine are getting you down, you’re not alone. Many people experience some level of depression or low mood at this time of year. Here are five easy and doable ways to lift you out of the mid-winter funk. And please...
by Jane | Jun 29, 2018 | Blog
We all procrastinate—some more than others. Whether it’s tidying the house, starting on that assignment, or cooking a decent, healthy meal, many of us put things off because we feel too tired, time poor or overwhelmed. There are so many things needing our attention in...
by Jane | Feb 22, 2018 | Blog
We all want a good night’s sleep. But for many, sleeping the whole night through is a thing of the past. Here’s an acronym that can help you begin to get your sleeping back on track. Remember though, if you’re really struggling, contact a health professional...
by Jane | Feb 9, 2018 | Blog
Sit back, follow these 7 easy steps and really enjoy your next glass of wine, or in fact any drink you choose. Most of us enjoy the pleasure of a glass or two of wine. Any more than that and we tend to lose the health benefits wine might have! Here’s a way to slow...
by Jane | Dec 8, 2017 | Blog
Do you ever think it’s time to slow down? Do you ever feel that life is too busy? If you’re feeling tired or depleted, using the STOP principle can really help. And it’s so easy because all you have to remember is the word STOP! Then you can quietly and calmly come to...
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