Beat the Winter Blues—Five Easy Ways

Beat the Winter Blues—Five Easy Ways

If the cold, the rain, or the shortened hours of sunshine are getting you down, you’re not alone. Many people experience some level of depression or low mood at this time of year. Here are five easy and doable ways to lift you out of the mid-winter funk. And please...
Smash Procrastination with the 5-Minute Rule!

Smash Procrastination with the 5-Minute Rule!

We all procrastinate—some more than others. Whether it’s tidying the house, starting on that assignment, or cooking a decent, healthy meal, many of us put things off because we feel too tired, time poor or overwhelmed. There are so many things needing our attention in...
Let’s Talk S.L.E.E.P

Let’s Talk S.L.E.E.P

We all want a good night’s sleep. But for many, sleeping the whole night through is a thing of the past.   Here’s an acronym that can help you begin to get your sleeping back on track. Remember though, if you’re really struggling, contact a health professional who...
The Pleasure of Drinking Mindfully

The Pleasure of Drinking Mindfully

Sit back, follow these 7 easy steps and really enjoy your next glass of wine, or in fact any drink you choose. Most of us enjoy the pleasure of a glass or two of wine. Any more than that and we tend to lose the health benefits wine might have! Here’s a way to slow...
Prepare for Calm by Stopping – 4 Stress-Reducing Tips

Prepare for Calm by Stopping – 4 Stress-Reducing Tips

Do you ever think it’s time to slow down? Do you ever feel that life is too busy? If you’re feeling tired or depleted, using the STOP principle can really help. And it’s so easy because all you have to remember is the word STOP! Then you can quietly and calmly come to...
Time to be Kind

Time to be Kind

In our Western culture, judging ourselves and others harshly seems to be the norm. Most of us don’t even realise how harshly we judge ourselves. I challenge you to go through the day, after reading this, and notice all the times you criticise or judge yourself. Notice...

© Jane Gabites Psychology 2019.

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