Stress Less, Exercise and Slow Down

Stress Less, Exercise and Slow Down

Christmas – it’s less than two months away.  Does the thought of that make you feel panicked or calm?  For many people the lead up to Christmas is a very stressful time.  Work demands often increase, as do financial demands. It’s at this time of year...
The art of mindful eating

The art of mindful eating

If you’ve had trouble losing weight, or if you’ve lost weight and put it all back on again, you’re completely normal.  The human body is designed to make you want to eat.  This desire to eat helped our ancestors survive, but nowadays, many of us eat...

© Jane Gabites Psychology 2019.

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