by Jane | Oct 29, 2016 | Blog
Christmas – it’s less than two months away. Does the thought of that make you feel panicked or calm? For many people the lead up to Christmas is a very stressful time. Work demands often increase, as do financial demands. It’s at this time of year...
by Jane | Oct 14, 2016 | Blog
If you’ve had trouble losing weight, or if you’ve lost weight and put it all back on again, you’re completely normal. The human body is designed to make you want to eat. This desire to eat helped our ancestors survive, but nowadays, many of us eat...
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