by Jane | Apr 21, 2022 | Podcast
In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. To support you in your practise check out the following...
by Jane | Mar 11, 2022 | Podcast
Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/ Luke Gabites...
by Jane | Mar 2, 2022 | Blog
Are you feeling overwhelmed when you turn on the news? Are you paranoid that your sore throat might be Covid-19? If you are, you’re not alone. Millions of people around the world are feeling these worries. As I write this, thousands of citizens are fleeing Ukraine and...
by Jane | May 25, 2021 | Blog
What is burnout? It’s when we feel totally overwhelmed—in our job or in our personal life. That sense of overwhelm can cause us to stop enjoying our work, or not wanting to be around friends or family members. It often happens when we have committed to too many things...
by Jane | Apr 15, 2021 | Podcast
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and...
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