Five Minutes Can Change Your Life!

Five Minutes Can Change Your Life!

Do you put things off? Do you tell yourself you’ll go for a walk tomorrow, not today? Do you get sick of how you procrastinate? Please try the five minute rule. Set your timer and go for a five minute walk. Chances are, you’ll enjoy it so much you’ll actually walk for...
A Prescription for Health—Six Deep Breaths

A Prescription for Health—Six Deep Breaths

If you’re feeling panicked, or your blood pressure is rising, take six slow deep breaths over 30 seconds. You’ll feel much better and you’ll lower your blood pressure as well. It’s that simple! Japanese researchers gathered information from 25,022 patients from...
How to Cope with Tragedy

How to Cope with Tragedy

Just recently, we heard the terrible news that a precious young British backpacker, Grace Millane had been murdered here in New Zealand. The tragedy has affected New Zealanders, and people around the world deeply and our thoughts and love go out to her grieving...
Beat the Winter Blues—Five Easy Ways

Beat the Winter Blues—Five Easy Ways

If the cold, the rain, or the shortened hours of sunshine are getting you down, you’re not alone. Many people experience some level of depression or low mood at this time of year. Here are five easy and doable ways to lift you out of the mid-winter funk. And please...

© Jane Gabites Psychology 2019.

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