Getting through COVID-19 with the Acronym CALM

Getting through COVID-19 with the Acronym CALM

Here are four simple ways to help you safely, kindly and calmly manage the next few weeks. Control what you can, and accept that at the moment, there are many things outside your control. This is the same for all of us. Activity. Move your body as much as you can....
Five Easy Ways to Calm Anxiety

Five Easy Ways to Calm Anxiety

There’s a famous quote about anxiety by Dr Rick Hanson: “Your brain is like Velcro for negative experiences but Teflon for positive ones.” It’s important to remember this when we are deeply lost in worries or fears about the future. As humans, we are wired to focus...