Jane Gabites Psychology
  • Home
  • About
  • Services
  • Pricing
  • Contact
  • Podcast
  • Mindfulness
  • Blog
Select Page
Mindfulness – A Positive Tool for Anxiety or Depression

Mindfulness – A Positive Tool for Anxiety or Depression

by Jane | Aug 12, 2016 | Blog

Have you ever had that feeling of utter hopelessness? Or, have you ever felt so panicked, your heart rate is through the roof and you don’t know how you’re going to get through the day? You are not alone. These feelings of depression and anxiety are common...

Recent Posts

  • Getting through COVID-19 with the Acronym CALM
  • Five Easy Ways to Calm Anxiety
  • How to Deal with Bad News Stories
  • How to Say ‘No’ When You’re Used to Saying ‘Yes’
  • 5 Easy Ways to a State of Calm

Recent Comments

  • Jessica Winkle on Getting through COVID-19 with the Acronym CALM
  • Bruce on Getting through COVID-19 with the Acronym CALM
  • Cindy on Getting through COVID-19 with the Acronym CALM
  • Rachael Parke on How to Say ‘No’ When You’re Used to Saying ‘Yes’
  • Jane on You Don’t Have to Believe Your Thoughts

Archives

  • March 2020
  • February 2020
  • January 2020
  • February 2019
  • January 2019
  • December 2018
  • August 2018
  • June 2018
  • February 2018
  • December 2017
  • September 2017
  • June 2017
  • May 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016

Categories

  • Blog
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© Jane Gabites Psychology 2020
Site by Wave