Jane Gabites Psychology
  • Home
  • About
  • Podcast
  • Mindfulness
  • Blog
  • Services
  • Pricing
  • Contact
Select Page
Mindfulness – A Positive Tool for Anxiety or Depression

Mindfulness – A Positive Tool for Anxiety or Depression

by Jane | Aug 12, 2016 | Blog

Have you ever had that feeling of utter hopelessness? Or, have you ever felt so panicked, your heart rate is through the roof and you don’t know how you’re going to get through the day? You are not alone. These feelings of depression and anxiety are common...

Recent Posts

  • Unwinding Anxiety
  • Managing Difficult Situations
  • How Our Food Affects Our Mood
  • Five Simple Tools to Manage Tough Times
  • How to Safely Manage Burnout

Recent Comments

  • Bruce on Five Simple Tools to Manage Tough Times
  • Jane on Getting through COVID-19 with the Acronym CALM
  • Treena on Getting through COVID-19 with the Acronym CALM
  • Treena on Getting through COVID-19 with the Acronym CALM
  • Jessica Winkle on Getting through COVID-19 with the Acronym CALM

Archives

  • May 2022
  • April 2022
  • March 2022
  • May 2021
  • April 2021
  • March 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • March 2020
  • February 2020
  • January 2020
  • February 2019
  • January 2019
  • December 2018
  • August 2018
  • June 2018
  • February 2018
  • December 2017
  • September 2017
  • June 2017
  • May 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016

Categories

  • Blog
  • Podcast

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© Jane Gabites Psychology 2022

Site by Wave