5 Easy Ways to a State of Calm
Never underestimate the power of making a few small, simple changes when you’re feeling stressed. There are hundreds of different ways that we can learn to help us reduce stress and be calmer, but this blog is only a two-minute read, so I’ve picked the top five for...
Why negative comments affect us so much (and what you can do about it).
Have you ever wondered why negative comments from others affect you so deeply, while you often brush off positive comments or compliments? You are not alone! Scientists have found that we are actually wired to notice bad experiences more than good experiences. Dr Rick...
You Don’t Have to Believe Your Thoughts
How many thoughts did you have today? Scientists estimate we have about 60,000 thoughts a day. Many of them are the same ones we had yesterday. And often these thoughts are predictions about the future, or worries about the past. Many of them overwhelm us and hurt us....
Five Minutes Can Change Your Life!
Do you put things off? Do you tell yourself you’ll go for a walk tomorrow, not today? Do you get sick of how you procrastinate? Please try the five minute rule. Set your timer and go for a five minute walk. Chances are, you’ll enjoy it so much you’ll actually walk for...
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