by Jane | Mar 26, 2020 | Uncategorized
Here are four simple ways to help you safely, kindly and calmly manage the next few weeks. Control what you can, and accept that at the moment, there are many things outside your control. This is the same for all of us. Activity. Move your body as much as you can.... 
by Jane | Mar 13, 2020 | Uncategorized
There’s a famous quote about anxiety by Dr Rick Hanson: “Your brain is like Velcro for negative experiences but Teflon for positive ones.” It’s important to remember this when we are deeply lost in worries or fears about the future. As humans, we are wired to focus... 
by Jane | Feb 21, 2020 | Uncategorized
There’s so much sad and scary stuff happening in the news right now. Often when we read something tragic, our first reaction is to feel anger at the perpetrator, then helplessness that we are unable to do anything. It’s healthy to feel anger—it’s a normal human... 
by Jane | Feb 14, 2020 | Uncategorized
Imagine your boss has just asked you to work over the weekend, or an acquaintance has just invited you out for drinks. And you don’t want to work the weekend, or go out for drinks. But you’re wavering because you don’t have anything else planned. Before you know it,... 
by Jane | Feb 7, 2020 | Uncategorized
Never underestimate the power of making a few small, simple changes when you’re feeling stressed. There are hundreds of different ways that we can learn to help us reduce stress and be calmer, but this blog is only a two-minute read, so I’ve picked the top five for... 
by Jane | Jan 31, 2020 | Uncategorized
Have you ever wondered why negative comments from others affect you so deeply, while you often brush off positive comments or compliments? You are not alone! Scientists have found that we are actually wired to notice bad experiences more than good experiences. Dr Rick... 
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