Welcome to Jane Gabites PsychologyFinding Peace in a Busy World
I’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.
I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.
I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.
Journeys to Wellness Podcast
My courses are designed to help you improve your mental health and wellbeing. “Good Food Good Mood” will teach you about the connection between what you eat and how you feel, and provide practical tips for incorporating a healthy and balanced diet into your daily routine. My sleep course will teach you about the importance of good sleep hygiene and provide strategies for improving the quality and quantity of your sleep. By taking these courses, you will be on your way to feeling better, both physically and mentally. Start your journey to better mental health today!
Practise Meditation with me on Insight Timer
Latest Blog Posts
Five Simple Tools to Manage Tough Times￼
Are you feeling overwhelmed when you turn on the news? Are you paranoid that your sore throat might be Covid-19? If you are, you’re not alone. Millions of people around the world are feeling these worries. As I write this, thousands of citizens are fleeing Ukraine and...
How to Safely Manage Burnout
What is burnout? It’s when we feel totally overwhelmed—in our job or in our personal life. That sense of overwhelm can cause us to stop enjoying our work, or not wanting to be around friends or family members. It often happens when we have committed to too many things...
Getting through COVID-19 with the Acronym CALM
Here are four simple ways to help you safely, kindly and calmly manage the next few weeks. Control what you can, and accept that at the moment, there are many things outside your control. This is the same for all of us. Activity. Move your body as much as you can....