Journeys to Wellness Podcast

In this episode we talk about self compassion and the power it has to transform out lives. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A...

In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation...

In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. To support you in your practise check out the following...

Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/ Luke Gabites...

Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and...

Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our...

Welcome back to the Journeys to Wellness Podcast for 2021! I’ve been super busy studying this year but am really excited to get back to sharing the Podcast. In this episode we share some really important tips for getting a good sleep. Most of us understand that it’s...

In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he’s feeling at the moment with everything that he’s doing! We feel like at this time of year this may be quite a common feeling so we wanted to...

In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way for optimal mental health. All of the information on nutrition out there can be so confusing, often with conflicting information, and a lot of it isn’t based on evidence....

In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, what grief really is and some of the forms it takes. Jane shares how grief is a normal human emotion and is a fundamental part of life and how allowing ourselves to...

In this episode of the podcast Luke and Jane have an awesome discussion about Conscious Communication! We share some really powerful tools for creating more balanced, harmonious, joyful and loving relationships! Jane and Luke share how we learned to communicate from...

In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, how it has helped us in our lives and how it has helped many of Jane’s clients. Jane gives an awesome background to the...

In this solo Podcast Luke talks about the incredible power of the breath and how it can affect us physiologically and psychologically. We take a look at the latest research on the benefits of breathing for our physical health and also learn about how conscious...

In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses...

In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) - it can be likened to our intuition. We talk about the science of the gut being the 'second brain' as it has hundreds of millions of neurons and how we can start...

In this episode we talk about some of the most common negative thoughts and we give some examples of what they are and how they can negatively impact our lives. We then give you the strategies of how to deal with these thoughts. Whether that is just noticing them and...

In this episode Jane and Luke talk about the Science of self care, why it's important and how it can help us move more joyfully and confidently through our lives. They share some of their favourite evidence-based self care practises and talk about many different, fun...

It's incredibly normal to experience difficult thoughts. We're human and our minds think. Sometimes, though, we can feel like these thoughts are having a negative impact on our lives. It could be worrying about what others think about you or even dealing with anger...

In this episode we are introduced to Jane and hear briefly about the work that she does. We then go on to learn about how trauma affects our bodies and minds and discuss some simple and practical tools to help support us with trauma. Many, if not all of us have...

In this episode we introduce the podcast and talk about our intention for sharing these conversations. Jane Gabites is a Psychologist who works in private practise with clients, and helps people to achieve wonderful mental and physical health. Luke Gabites is a Yoga...