In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, how it has helped us in our lives and how it has helped many of Jane’s clients.

Jane gives an awesome background to the practise then shares some practical tools to support us in our lives.

At the end Jane guides a short, beautiful Self Compassion meditation so you can put what you’ve learned into practise!

Some good people we recommend checking out for yoga practises and workouts to feel amazing.

Yoga with Adriene:

Joe Wicks – The Body Coach:

Thanks for listening to the Journeys to Wellness Podcast

Luke Gabites on Instagram:

Luke Gabites on YouTube:

Luke Gabites on Insight Timer:

Jane Gabites Psychology on Instagram:

Jane Gabites Psychology on Facebook:

Jane Gabites on Insight Timer: