In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life.

To support you in your practise check out the following meditations from Jane on Insight Timer

Meditation for anxiety in stressful times

Ease, Nurture and Allow Meditation

A Beautiful Way to Transform Painful Moments

Thanks for listening to the Journeys to Wellness Podcast

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