Courses
My courses are designed to help you improve your mental health and wellbeing. By taking these courses, you will be on your way to feeling better, both physically and mentally. Start your journey to better mental health today!
8 Steps To A More Nourishing And Deep Sleep
This course delves into the importance of good sleep and provides evidence-based tools and routines to improve your sleep patterns. Over eight sessions, you’ll learn sustainable and healthy habits to use for better sleep. Get started for free on Insight Timer!
Anxiety: Your Guide To Grounding, Self-Soothing And Calming
In this course I’ll teach you how to ground yourself, soothe yourself and calm yourself when worries, anxieties and stresses happen in your life. You’ll learn some of the best grounding, self-soothing and calming tools available. Get started for free on Insight Timer!