My courses are designed to help you improve your mental health and wellbeing. “Good Food Good Mood” will teach you about the connection between what you eat and how you feel, and provide practical tips for incorporating a healthy and balanced diet into your daily routine. My sleep course will teach you about the importance of good sleep hygiene and provide strategies for improving the quality and quantity of your sleep. By taking these courses, you will be on your way to feeling better, both physically and mentally. Start your journey to better mental health today!

three bowls of salad dish with lemon on table

Good Food Good Mood

The science of improving your mental health through Nutrition and Psychology. In this 4 week course; learn from Nutritionist Luke Gabites and Psychologist Jane Gabites science-based tools and information to support optimum mental health.

black and red cherries on white bowl

8 Steps To A More Nourishing And Deep Sleep

This course delves into the importance of good sleep and provides evidence-based tools and routines to improve your sleep patterns. Over eight sessions, you’ll learn sustainable and healthy habits to use for better sleep. Get started for free on Insight Timer!