Practise Meditation with me on Insight Timer, or check out my Guided Mindfulness Exercises below. Jane gabites insight timerListen to my guided Mindfulness Exercises15 Minutes https://janegabites.nz/wp-content/uploads/2020/03/Meditation-for-Sleep-Longer-Version-ver.2.mp37 Minutes https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Sleep.mp35 Minutes https://janegabites.nz/wp-content/uploads/2017/12/short-grounding-meditation-.mp32 Minutes https://janegabites.nz/wp-content/uploads/2017/12/mindfulness-to-manage-difficult-thoughts.mp33 Minutes https://janegabites.nz/wp-content/uploads/2017/12/short-self-compassion-exercise.mp310 Minutes https://janegabites.nz/wp-content/uploads/2017/12/self-compassion-soften-soothe-allow.mp37 Minutes https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Pain.mp36 Minutes https://janegabites.nz/wp-content/uploads/2017/12/wise-mind-exercise.mp34 Minutes https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-peace-star.mp34 Minutes https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-magic-tree.mp34 Minutes https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-robot.mp3
