Jane Gabites Psychology
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Guided Mindfulness Exercises

15 Minutes

https://janegabites.nz/wp-content/uploads/2020/03/Meditation-for-Sleep-Longer-Version-ver.2.mp3

7 Minutes

https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Sleep.mp3

5 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/short-grounding-meditation-.mp3

2 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/mindfulness-to-manage-difficult-thoughts.mp3

3 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/short-self-compassion-exercise.mp3

10 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/self-compassion-soften-soothe-allow.mp3

7 Minutes

https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Pain.mp3

6 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/wise-mind-exercise.mp3

4 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-peace-star.mp3

4 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-magic-tree.mp3

4 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-robot.mp3
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