Practise Meditation with me on Insight Timer, or check out my Guided Mindfulness Exercises below. Jane gabites insight timer Listen to my guided Mindfulness Exercises 15 Minutes https://janegabites.nz/wp-content/uploads/2020/03/Meditation-for-Sleep-Longer-Version-ver.2.mp3 7 Minutes https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Sleep.mp3 5 Minutes https://janegabites.nz/wp-content/uploads/2017/12/short-grounding-meditation-.mp3 2 Minutes https://janegabites.nz/wp-content/uploads/2017/12/mindfulness-to-manage-difficult-thoughts.mp3 3 Minutes https://janegabites.nz/wp-content/uploads/2017/12/short-self-compassion-exercise.mp3 10 Minutes https://janegabites.nz/wp-content/uploads/2017/12/self-compassion-soften-soothe-allow.mp3 7 Minutes https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Pain.mp3 6 Minutes https://janegabites.nz/wp-content/uploads/2017/12/wise-mind-exercise.mp3 4 Minutes https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-peace-star.mp3 4 Minutes https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-magic-tree.mp3 4 Minutes https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-robot.mp3
