Jane Gabites Psychology
  • Home
  • About
    • Services
    • Menopause Support
    • Pricing
  • Podcast
  • Mindfulness
  • Courses
  • Testimonials
  • Blog
  • Contact
Select Page

Practise Meditation with me on Insight Timer, or check out my Guided Mindfulness Exercises below.

Jane gabites insight timer

Listen to my guided Mindfulness Exercises

15 Minutes

https://janegabites.nz/wp-content/uploads/2020/03/Meditation-for-Sleep-Longer-Version-ver.2.mp3

7 Minutes

https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Sleep.mp3

5 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/short-grounding-meditation-.mp3

2 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/mindfulness-to-manage-difficult-thoughts.mp3

3 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/short-self-compassion-exercise.mp3

10 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/self-compassion-soften-soothe-allow.mp3

7 Minutes

https://janegabites.nz/wp-content/uploads/2020/02/Jane-Gabites-Meditation-for-Pain.mp3

6 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/wise-mind-exercise.mp3

4 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-peace-star.mp3

4 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-magic-tree.mp3

4 Minutes

https://janegabites.nz/wp-content/uploads/2017/12/kids-mindfulness-robot.mp3
© Jane Gabites Psychology 2025

Site by Wave