I can help you with:


– Anxiety, worry, fear and panic

– Stress management and work burnout

– Mindfulness

– Weight management

– Low self-esteem

– Depression

– Trauma/PTSD/Abuse

– Life transitions, change, adjustment

– Relationship difficulties

– Career counselling

– Job difficulties

– Managing anger, frustration and irritability

– Sleep problems and insomnia

– And any other challenges of daily life you might be experiencing.



I am not currently taking new clients. Please check out my Podcast for evidence-based tools to support your mental health & check out my guided mindfulness meditations on Insight Timer.