I can help you with:
– Anxiety, worry, fear and panic
– Stress management and work burnout
– Mindfulness
– Weight management
– Low self-esteem
– Depression
– Trauma/PTSD/Abuse
– Life transitions, change, adjustment
– Relationship difficulties
– Career counselling
– Job difficulties
– Managing anger, frustration and irritability
– Sleep problems and insomnia
– And any other challenges of daily life you might be experiencing.
Appointments
I am not currently taking new clients. Please check out my Podcast for evidence-based tools to support your mental health & check out my guided mindfulness meditations on Insight Timer.