How to Deal with Bad News Stories

How to Deal with Bad News Stories

There’s so much sad and scary stuff happening in the news right now. Often when we read something tragic, our first reaction is to feel anger at the perpetrator, then helplessness that we are unable to do anything. It’s healthy to feel anger—it’s a normal human...
5 Easy Ways to a State of Calm

5 Easy Ways to a State of Calm

Never underestimate the power of making a few small, simple changes when you’re feeling stressed. There are hundreds of different ways that we can learn to help us reduce stress and be calmer, but this blog is only a two-minute read, so I’ve picked the top five for...