How Our Food Affects Our Mood

How Our Food Affects Our Mood

Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/ Luke Gabites...
Five Simple Tools to Manage Tough Times

Five Simple Tools to Manage Tough Times

Are you feeling overwhelmed when you turn on the news? Are you paranoid that your sore throat might be Covid-19? If you are, you’re not alone. Millions of people around the world are feeling these worries. As I write this, thousands of citizens are fleeing Ukraine and...