by Jane | Nov 25, 2016 | Blog
It’s the time of year when the potential for work burnout can reach epic proportions. Here are four simple tips, using the acronym MIND, to help you avoid work burnout this festive season. Main Cause? Try your very best to pinpoint what is the main cause of your...
by Jane | Nov 11, 2016 | Blog
It’s a struggle to lose weight, right? You try so hard, but the weight refuses to come off. You do well for a few days or a few weeks, and the hope rises. But then you stand on the scales and you’ve put on two kilos. Your heart sinks, your self esteem...
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