by Luke Gabites | Jul 21, 2022 | Podcast
In this episode we talk about self compassion and the power it has to transform out lives. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A...
by Luke Gabites | May 25, 2022 | Podcast
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation...
by Jane | Apr 21, 2022 | Podcast
In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. To support you in your practise check out the following...
by Jane | Mar 11, 2022 | Podcast
Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/ Luke Gabites...
by Jane | Apr 15, 2021 | Podcast
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and...
by Jane | Apr 7, 2021 | Podcast
Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our...
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