Unwinding Anxiety

Unwinding Anxiety

In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation...
Managing Difficult Situations

Managing Difficult Situations

In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. To support you in your practise check out the following...
How Our Food Affects Our Mood

How Our Food Affects Our Mood

Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/ Luke Gabites...
Understanding and Managing Burnout

Understanding and Managing Burnout

Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and...
Breaking Your Addiction to Anxiety

Breaking Your Addiction to Anxiety

Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our...
Optimise Your Sleep & Wake Up Feeling Refreshed

Optimise Your Sleep & Wake Up Feeling Refreshed

Welcome back to the Journeys to Wellness Podcast for 2021! I’ve been super busy studying this year but am really excited to get back to sharing the Podcast. In this episode we share some really important tips for getting a good sleep. Most of us understand that it’s...