by Jane | Dec 8, 2020 | Podcast
In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he’s feeling at the moment with everything that he’s doing! We feel like at this time of year this may be quite a common feeling so we wanted to...
by Jane | Dec 3, 2020 | Podcast
In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way for optimal mental health. All of the information on nutrition out there can be so confusing, often with conflicting information, and a lot of it isn’t based on evidence....
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