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A Prescription for Health—Six Deep Breaths

A Prescription for Health—Six Deep Breaths

by Jane | Jan 25, 2019 | Blog

If you’re feeling panicked, or your blood pressure is rising, take six slow deep breaths over 30 seconds. You’ll feel much better and you’ll lower your blood pressure as well. It’s that simple! Japanese researchers gathered information from 25,022 patients from...

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