How to start caring for yourself right now

How to start caring for yourself right now

Self care sounds like such a good idea. In an ideal world, we’d all look after ourselves really well, wouldn’t we? But how many people actually do? Many of my clients say that if they practice self care, for example by taking time out from work,...
Need a Good Night’s Sleep? Five Simple Tips

Need a Good Night’s Sleep? Five Simple Tips

Do you ever wake up in the middle of the night, and can’t get back to sleep? Or do you have difficulty falling asleep? Do you wake up in the morning before work and wonder how you’re going to get through the day? You’re not alone. Hundreds and...
Be Kind to Yourself – It’s Really Okay

Be Kind to Yourself – It’s Really Okay

So often, people tell me they feel shame and guilt for the things they’ve done. For example, Peter said he felt really bad that he yelled at his wife. He was tired; he’d had a stressful day at work and the train was late, so he missed a meeting. When he...

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