A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a small amount of time each day working towards our health goals. Imagine where we’d be in 2 week, a month, 6 months, a year!

In this episode Luke and Jane talk about how to make sustainable health changes and give some tools and strategies to make them easy and enjoyable so they stick!

Check out our online course Good Food Good Mood for a deep dive into supporting your mental health with Nutrition and Psychology. Use the code PODCAST10 for 10% off!

Thanks for listening to the Journeys to Wellness Podcast

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Jane on Insight Timer: https://insighttimer.com/janegabites