Understanding and Managing Burnout

Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and peacefully.

Thanks for listening to the Journeys to Wellness Podcast

Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/

Luke Gabites on YouTube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A

Luke Gabites on Insight Timer: https://insighttimer.com/lukegabites

https://lukegabites.nz/

Jane Gabites Psychology on Instagram: https://www.instagram.com/janegabitespsychology/

Jane Gabites Psychology on Facebook: https://www.facebook.com/jgpsychology

Jane Gabites on Insight Timer: https://insighttimer.com/janegabites

https://janegabites.nz/