How to Deal With Stress

In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses with clients to help them with reducing the stress in their lives. We talk about the power of the breath and how is can regulate our nervous system in incredibly positive ways. We finish the Podcast with a quick guided breathing practise to help you let go of stress!

Thanks for listening to the Journeys to Wellness Podcast

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