In this episode Jane and Luke talk about the Science of self care, why it’s important and how it can help us move more joyfully and confidently through our lives. They share some of their favourite evidence-based self care practises and talk about many different, fun ways to integrate self care practises into your daily life to help you with letting go of depression, anxiety, unhealthy coping mechanisms and to become more productive, happy, joyful and confident in your life.

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