It’s incredibly normal to experience difficult thoughts. We’re human and our minds think. Sometimes, though, we can feel like these thoughts are having a negative impact on our lives. It could be worrying about what others think about you or even dealing with anger and other difficult emotions. It can be really life changing to have some simple tools to help you manage difficult thoughts. In this Podcast Jane some simple but powerful tools to support you with managing difficult thoughts and moving more confidently and joyfully through life.

Thanks for listening to the Journeys to Wellness Podcast

Luke Gabites on Instagram:

Luke Gabites on YouTube:

Luke Gabites on Insight Timer:

Jane Gabites Psychology on Instagram:

Jane Gabites Psychology on Facebook:

Jane Gabites on Insight Timer: