by Jane | Feb 7, 2020 | Blog
Never underestimate the power of making a few small, simple changes when you’re feeling stressed. There are hundreds of different ways that we can learn to help us reduce stress and be calmer, but this blog is only a two-minute read, so I’ve picked the top five for...
by Jane | Jan 31, 2020 | Blog
Have you ever wondered why negative comments from others affect you so deeply, while you often brush off positive comments or compliments? You are not alone! Scientists have found that we are actually wired to notice bad experiences more than good experiences. Dr Rick...
by Jane | Jan 24, 2020 | Blog
How many thoughts did you have today? Scientists estimate we have about 60,000 thoughts a day. Many of them are the same ones we had yesterday. And often these thoughts are predictions about the future, or worries about the past. Many of them overwhelm us and hurt us....
by Jane | Feb 15, 2019 | Blog
Do you put things off? Do you tell yourself you’ll go for a walk tomorrow, not today? Do you get sick of how you procrastinate? Please try the five minute rule. Set your timer and go for a five minute walk. Chances are, you’ll enjoy it so much you’ll actually walk for...
by Jane | Feb 9, 2019 | Blog
Whether you’re just starting out in a relationship, or whether you’ve been together for years, Valentine’s Day can be a timely reminder to work on strengthening your relationship. The goal is to ensure your channels of communication with each other are healthy and...
by Jane | Jan 25, 2019 | Blog
If you’re feeling panicked, or your blood pressure is rising, take six slow deep breaths over 30 seconds. You’ll feel much better and you’ll lower your blood pressure as well. It’s that simple! Japanese researchers gathered information from 25,022 patients from...
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