by Jane | Sep 10, 2017 | Blog
In our Western culture, judging ourselves and others harshly seems to be the norm. Most of us don’t even realise how harshly we judge ourselves. I challenge you to go through the day, after reading this, and notice all the times you criticise or judge yourself. Notice...
by Jane | Jun 23, 2017 | Blog
Stress is everywhere. In the news, we are constantly hearing about disaster and death. Our jobs are getting busier; and now we’re being told that the work we do today might not even exist in 20 years, or it will be taken over by robots. For many, commuting to...
by Jane | May 26, 2017 | Blog
Does worry sometimes overwhelm you? You’re not alone. Worry or anxiety stresses out millions of people every day. Here are six easy ways that really work to help you manage your worries and live a more fulfilling life. 1. Control When you find yourself going...
by Jane | Nov 25, 2016 | Blog
It’s the time of year when the potential for work burnout can reach epic proportions. Here are four simple tips, using the acronym MIND, to help you avoid work burnout this festive season. Main Cause? Try your very best to pinpoint what is the main cause of your...
by Jane | Nov 11, 2016 | Blog
It’s a struggle to lose weight, right? You try so hard, but the weight refuses to come off. You do well for a few days or a few weeks, and the hope rises. But then you stand on the scales and you’ve put on two kilos. Your heart sinks, your self esteem...
by Jane | Oct 29, 2016 | Blog
Christmas – it’s less than two months away. Does the thought of that make you feel panicked or calm? For many people the lead up to Christmas is a very stressful time. Work demands often increase, as do financial demands. It’s at this time of year...
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