Welcome to Jane Gabites Psychology

Finding Peace in a Busy World
Note: I am not currently taking new clients. Please check out my Podcast for evidence-based tools to support your mental health & check out my guided mindfulness meditations on Insight Timer.
My PodcastInsight Timer

I’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.

Life can be stressful. Together we can develop strategies to help you be more at peace with yourself. My goal is to assist you in creating a fulfilling and meaningful life.

I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.

I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.

Journeys to Wellness Podcast

Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health.

Join Psychologist Jane Gabites & Nutritionist Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness.

Courses

My courses are designed to help you improve your mental health and wellbeing. “Good Food Good Mood” will teach you about the connection between what you eat and how you feel, and provide practical tips for incorporating a healthy and balanced diet into your daily routine. My sleep course will teach you about the importance of good sleep hygiene and provide strategies for improving the quality and quantity of your sleep. By taking these courses, you will be on your way to feeling better, both physically and mentally. Start your journey to better mental health today!

Practise Meditation with me on Insight Timer

Latest Blog Posts

Five Minutes Can Change Your Life!

Five Minutes Can Change Your Life!

Do you put things off? Do you tell yourself you’ll go for a walk tomorrow, not today? Do you get sick of how you procrastinate? Please try the five minute rule. Set your timer and go for a five minute walk. Chances are, you’ll enjoy it so much you’ll actually walk for...

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Valentine’s Day—A Reminder for Strengthening Relationships

Valentine’s Day—A Reminder for Strengthening Relationships

Whether you’re just starting out in a relationship, or whether you’ve been together for years, Valentine’s Day can be a timely reminder to work on strengthening your relationship. The goal is to ensure your channels of communication with each other are healthy and...

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A Prescription for Health—Six Deep Breaths

A Prescription for Health—Six Deep Breaths

If you’re feeling panicked, or your blood pressure is rising, take six slow deep breaths over 30 seconds. You’ll feel much better and you’ll lower your blood pressure as well. It’s that simple! Japanese researchers gathered information from 25,022 patients from...

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