Stress Reduction Auckland - Jane Gabites Psychology
Finding Peace in a Busy World – Stress Reduction Auckland

I’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.

Life can be stressful. Together we can develop strategies to help you be more at peace with yourself. My goal is to assist you in creating a fulfilling and meaningful life.

I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.

I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.

Listen to or download my Mindfulness exercises

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Just recently, we heard the terrible news that a precious young British backpacker, Grace Millane had been murdered here in New Zealand. The tragedy has affected New Zealanders, and people around the world deeply and our thoughts and love go out to her grieving...

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Beat the Winter Blues—Five Easy Ways

If the cold, the rain, or the shortened hours of sunshine are getting you down, you’re not alone. Many people experience some level of depression or low mood at this time of year. Here are five easy and doable ways to lift you out of the mid-winter funk. And please...

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Smash Procrastination with the 5-Minute Rule!

We all procrastinate—some more than others. Whether it’s tidying the house, starting on that assignment, or cooking a decent, healthy meal, many of us put things off because we feel too tired, time poor or overwhelmed. There are so many things needing our attention in...

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