by Jane | Jan 24, 2020 | Uncategorized
How many thoughts did you have today? Scientists estimate we have about 60,000 thoughts a day. Many of them are the same ones we had yesterday. And often these thoughts are predictions about the future, or worries about the past. Many of them overwhelm us and hurt us.... 
by Jane | Feb 15, 2019 | Uncategorized
Do you put things off? Do you tell yourself you’ll go for a walk tomorrow, not today? Do you get sick of how you procrastinate? Please try the five minute rule. Set your timer and go for a five minute walk. Chances are, you’ll enjoy it so much you’ll actually walk for... 
by Jane | Feb 9, 2019 | Uncategorized
Whether you’re just starting out in a relationship, or whether you’ve been together for years, Valentine’s Day can be a timely reminder to work on strengthening your relationship. The goal is to ensure your channels of communication with each other are healthy and... 
by Jane | Jan 25, 2019 | Uncategorized
If you’re feeling panicked, or your blood pressure is rising, take six slow deep breaths over 30 seconds. You’ll feel much better and you’ll lower your blood pressure as well. It’s that simple! Japanese researchers gathered information from 25,022 patients from... 
by Jane | Dec 10, 2018 | Uncategorized
Just recently, we heard the terrible news that a precious young British backpacker, Grace Millane had been murdered here in New Zealand. The tragedy has affected New Zealanders, and people around the world deeply and our thoughts and love go out to her grieving... 
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