Welcome to Jane Gabites Psychology
Finding Peace in a Busy WorldI’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.
I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.
I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.
Journeys to Wellness Podcast
Courses
My courses are designed to help you improve your mental health and wellbeing. “Good Food Good Mood” will teach you about the connection between what you eat and how you feel, and provide practical tips for incorporating a healthy and balanced diet into your daily routine. My sleep course will teach you about the importance of good sleep hygiene and provide strategies for improving the quality and quantity of your sleep. By taking these courses, you will be on your way to feeling better, both physically and mentally. Start your journey to better mental health today!
Practise Meditation with me on Insight Timer
Latest Blog Posts
5 Easy Ways to a State of Calm
Never underestimate the power of making a few small, simple changes when you’re feeling stressed. There are hundreds of different ways that we can learn to help us reduce stress and be calmer, but this blog is only a two-minute read, so I’ve picked the top five for...
Why negative comments affect us so much (and what you can do about it).
Have you ever wondered why negative comments from others affect you so deeply, while you often brush off positive comments or compliments? You are not alone! Scientists have found that we are actually wired to notice bad experiences more than good experiences. Dr Rick...
You Don’t Have to Believe Your Thoughts
How many thoughts did you have today? Scientists estimate we have about 60,000 thoughts a day. Many of them are the same ones we had yesterday. And often these thoughts are predictions about the future, or worries about the past. Many of them overwhelm us and hurt us....