I’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.
I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.
I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.
Listen to or download my Mindfulness exercises
We all want a good night’s sleep. But for many, sleeping the whole night through is a thing of the past. Here’s an acronym that can help you begin to get your sleeping back on track. Remember though, if you’re really struggling, contact a health professional who...read more
Sit back, follow these 7 easy steps and really enjoy your next glass of wine, or in fact any drink you choose. Most of us enjoy the pleasure of a glass or two of wine. Any more than that and we tend to lose the health benefits wine might have! Here’s a way to slow...read more
Do you ever think it’s time to slow down? Do you ever feel that life is too busy? If you’re feeling tired or depleted, using the STOP principle can really help. And it’s so easy because all you have to remember is the word STOP! Then you can quietly and calmly come to...read more