I’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.
I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.
I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.
Listen to or download my Mindfulness exercises
Latest Posts
Time to be Kind
In our Western culture, judging ourselves and others harshly seems to be the norm. Most of us don’t even realise how harshly we judge ourselves. I challenge you to go through the day, after reading this, and notice all the times you criticise or judge yourself. Notice...
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5 Simple Ways to De-Stress
Stress is everywhere. In the news, we are constantly hearing about disaster and death. Our jobs are getting busier; and now we're being told that the work we do today might not even exist in 20 years, or it will be taken over by robots. For many, commuting to work is...
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How to Stop Worrying – 6 Easy Ways
Does worry sometimes overwhelm you? You're not alone. Worry or anxiety stresses out millions of people every day. Here are six easy ways that really work to help you manage your worries and live a more fulfilling life. 1. Control When you find yourself going over and...
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