At Level 2 we can do face-to-face sessions, as long as you don’t have any COVID-19 symptoms.

For more information go to the COVID-19 Government website

Stress Reduction Auckland - Jane Gabites Psychology
Finding Peace in a Busy World – Stress Reduction Auckland

I’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.

Life can be stressful. Together we can develop strategies to help you be more at peace with yourself. My goal is to assist you in creating a fulfilling and meaningful life.

I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.

I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.

Listen to or download my Mindfulness exercises

Latest Posts

How to Say ‘No’ When You’re Used to Saying ‘Yes’

How to Say ‘No’ When You’re Used to Saying ‘Yes’

Imagine your boss has just asked you to work over the weekend, or an acquaintance has just invited you out for drinks. And you don’t want to work the weekend, or go out for drinks. But you’re wavering because you don’t have anything else planned. Before you know it,...

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5 Easy Ways to a State of Calm

5 Easy Ways to a State of Calm

Never underestimate the power of making a few small, simple changes when you’re feeling stressed. There are hundreds of different ways that we can learn to help us reduce stress and be calmer, but this blog is only a two-minute read, so I’ve picked the top five for...

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