Welcome to Jane Gabites Psychology
Finding Peace in a Busy WorldI’m Jane Gabites, an Auckland based psychologist. I will help you with stress reduction and give you methods to help you care for yourself.
I work with clients in Auckland and offer a confidential, non-judgmental service to support you in moving forward, not only with stress reduction but with any other issues you may be facing. See my services for a list of what I can help you with.
I can also help you change habits, thinking patterns, beliefs, and behavior that no longer work for you. I will help you develop skills and tools to help you throughout your daily life so when you have feelings of stress, anxiety, depression or other undermining thought patterns or issues you will be able to manage them in a positive way.
Journeys to Wellness Podcast
Courses
My courses are designed to help you improve your mental health and wellbeing. “Good Food Good Mood” will teach you about the connection between what you eat and how you feel, and provide practical tips for incorporating a healthy and balanced diet into your daily routine. My sleep course will teach you about the importance of good sleep hygiene and provide strategies for improving the quality and quantity of your sleep. By taking these courses, you will be on your way to feeling better, both physically and mentally. Start your journey to better mental health today!
Practise Meditation with me on Insight Timer
Latest Blog Posts
Five Easy Ways to Calm Anxiety
There’s a famous quote about anxiety by Dr Rick Hanson: “Your brain is like Velcro for negative experiences but Teflon for positive ones.” It’s important to remember this when we are deeply lost in worries or fears about the future. As humans, we are wired to focus...
How to Deal with Bad News Stories
There’s so much sad and scary stuff happening in the news right now. Often when we read something tragic, our first reaction is to feel anger at the perpetrator, then helplessness that we are unable to do anything. It’s healthy to feel anger—it’s a normal human...
How to Say ‘No’ When You’re Used to Saying ‘Yes’
Imagine your boss has just asked you to work over the weekend, or an acquaintance has just invited you out for drinks. And you don’t want to work the weekend, or go out for drinks. But you’re wavering because you don’t have anything else planned. Before you know it,...